PROGRAMS WE OFFER
1 to 1 Personal Training
One trainer, one client. This program is for the individual who desires 100% of the trainer's attention and guidance. Each session is 30 or 60 minutes in duration. Give us a call to schedule a time for a free consultation.
Nutritional Coaching & Supplement Recommendations
You can’t outrun a cheeseburger. In other words, you can’t out work bad eating habits. Exercise without proper nutrition is a waste of time. Our nutritional coaching makes eating right simple and doable.
Small Group Training
1 trainer meets with 2-4 clients in a group. Train with a friend, family member or co-worker. This program is perfect for anyone who likes to work in a group setting. It helps build moral, encourages team work and aids in healthy competition.
Post Rehab
If you have done PT or you are considering Physical Therapy, this program is for you. If you are like most people who have done physical therapy and want to move to a structured exercise program and don’t know what to do or where to turn look no further.
Assisted Stretching Program
Are you suffering from chronic lower back pain, hip pain, knee pain, shoulder pain, headaches, poor mobility or stress? Lack of flexibility could be the culprit. Our Assisted Stretching Program could be just what you need.
Youth Fitness & Sports Performance
Our Sports Performance Program is designed to help young athletes improve their overall athleticism. This program focuses on improving strength, power, speed, agility, lateral and linear speed, explosiveness, and functional movement, which can lead to improved performance in any specific sport.
WEEKEND WARRIOR BOOTCAMP
Join us every Saturday at 9:30 am for the ultimate group workout!
OUR TEAM
Orville Barnes
Owner and Head Trainer
Veronica Wilkinson
Certified Personal Trainer
FREE ASSESSMENT
We Will Coach, Educate & Support You To Achieve Results Beyond Your Expectations !
REAL PEOPLE... REAL RESULTS
“
I started training at Results PT and Fitness last year and it didn’t take long for me to become comfortable and actually enjoy working out. On an even better note, I started seeing results and so did everyone else. Orville clearly knows his stuff and is not just your ordinary trainer who doesn’t care what you do. He takes pride in his business and with the time and attention he gives each client during their sessions. I have referred several friends here as well who also seem to be happy with their results. I highly recommend giving Results PT and Fitness a try! I am very happy that I did!
Michelle Salgado
“
Working out is not an easy task for me, but you have encouraged, motivated, and inspired me to the point that I am now more driven and confident that I will gain results and live a healthier lifestyle. It is evident that you enjoy what you do and understand the body, physiology, and how exercise impact the body.
Rebecca E.B.
“
I travel an extra half hour just to train with Orville. I have worked with him in the past with great results. I came to him this time because I have injuries and I would not trust any other trainer to work with them and feel safe. He is so knowledgeable he can work all sorts of alternatives to make sure you get the best workout you can do. He is very flexible on scheduling and really cares to do what is best for his clients! He really wants to see the results of your training make your life better and stronger.
Monica Williams
REAL PEOPLE ... REAL RESULTS
WE UNDERSTAND HOW HARD IT CAN BE TO GET THE RESULTS YOU WANT WHEN THERE IS SO MUCH MISLEADING INFORMATION OUT THERE.
Your energy is low, you don’t feel confident in the way you look and you struggle to stick to a diet or a training regime. You also find gyms intimidating and you aren't sure how to get the results you want.
We have helped hundreds of people change their body and lives. Check our reviews and our results and you will see that this is our life’s passion.